Sleep, one-third of human life and naturally replaced in a 24-hour cycle, is the time period in which a person goes to rest, gets away from the confusion of thought, and the immune system deals with self-renewal.
Good sleep is defined as din sleep in which one feels rested İyi. It is a scientific fact that a healthy sleep is indispensable for many functions of the human body as well as for the quality of life.
Quality sleep requires 3 conditions. It should not affect the daily working and thinking functions.